“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.”

 MVH offers in-person and online therapy for individuals and families addressing a variety of concerns, including:

• Perinatal Issues (pregnancy, postpartum, fertility challenges)
• Anxiety & Stress
• Depression
• Children of Divorced Parents
• Cultural Issues
• Life Transitions (moving, career changes, etc.)
• Low Self-Esteem
• Teen Therapy
• Families & Parenting
• LGBTQ+ Support
• Adult Mental Health Issues

Each service is tailored to fit your unique needs, providing a safe and supportive space for healing and growth.

During your first session, we will discuss your current concerns, your goals for therapy, and how I can best support you. This is a time for you to ask any questions about the therapy process, and we will establish a plan to help you work toward your goals. It’s an opportunity to see if we’re a good fit for each other moving forward. 

The duration of therapy depends on your personal goals and needs. Some clients may only need a few sessions to work through specific issues, while others may benefit from longer-term support. We will discuss the length of your therapy at your initial session and periodically reassess as we progress. 

Currently, I do not accept insurance directly. However, I can provide you with a receipt to submit to your insurance provider for reimbursement if your plan covers out-of-network therapy services. I recommend checking with your insurance provider about your benefits and reimbursement options. 

I conduct therapy sessions through secure, HIPAA-compliant video conferencing platforms. All you need is a private space with a stable internet connection. Sessions can be scheduled at a time that works for you, allowing for flexibility and convenience from the comfort of your home. 

 If you need to cancel or reschedule, please give at least 24 hours' notice. If you cancel within less than 24 hours or miss an appointment, a late cancellation fee may apply. I understand that things come up, so please reach out as soon as possible if changes are needed. 

Yes, all sessions are confidential. Your privacy is a top priority, and everything you share with me will remain private, except in cases where disclosure is required by law (e.g., risk of harm to yourself or others). This confidentiality ensures you can feel safe and comfortable sharing in our sessions.